OneHealthyGirl.com - Carla Golden's Get Healthier! Blog

Anyone Need to Cash in on Challenge #1?

On October 2, 2007 I encourage each of you to purchase a copy of The Schwarzbein Principle II: The Transition - A Regeneration Process to Prevent and Reverse Accelerated Aging (2002) (see my Health Books links).

Then I offered to buy it back from anyone who read it, made significant lifestyle changes based on their new knowledge and understanding and still didn't see an improvement to their health because of these educated changes.

Does anyone need me to buy your book? If you read the book (total or partial) and the information has prompted better choices and habits for you, please send me a testimonial to share with the group.

Remember, every time you put food in your mouth, you are making a choice. If you don't feel well or have weight to lose, learn to make better choices.

You have to feed yourself. Why not feed yourself well? The difference is just a bit of education.

Live Light, xo-C.

What's Your Real Age?

Challenge No. 2: Take the Test!

Take the Real Age test and find out how much older or younger you are than your chronological age. A real eye opener!!

From the website:

Question:
What causes aging, and how can RealAge help slow the aging process?

RealAge Answer:
Several components are thought to contribute to aging:

• aging of the cardiovascular system (arterial aging)


• aging of the immune system


• aging due to damage to genes


• aging because of decay of nerve cells


• aging due to inefficient energy production in our cells


• aging caused by accidents and environmental factors

Arterial aging is the root cause of heart attacks, strokes, heart disease, and many other conditions.
Immune system aging is associated with cancers and autoimmune diseases such as arthritis.
Accidents contribute to premature disabilities and death.

Although we tend to think that the onset of diseases such as cardiovascular disease and cancer are a matter of either happenstance or genetics, it's not true. For example:

• 70% of arterial aging is considered preventable


• 80% to 90% of all cancers is likely due to environmental causes, such as exposure to toxins or poor diet


• 80% of all accidents may be avoidable

To a large extent, you control the rate at which you will age. Find out whether you are aging faster than you think by taking the RealAge test.

Challenge No. 1

If you are serious about altering the course of your health starting today, then get The Schwarzbein Principle II: The Transition - A Regeneration Process to Prevent and Reverse Accelerated Aging (2002) (see my Health Books links).

Why?
- Heal or improve your metabolism
- Lose excess fat weight
- Prevent and reverse the degenerative diseases of aging
- Achieve your ideal body composition
- Stop chronic dieting
- Eliminate cravings and addictions

You'll learn:
- Why low-fat and low-calorie diets are harmful to your health
- Why sleep deprivation and other stresses can cause weight gain
- What medications - including birth control pills - are slowly destroying your metabolism and making you ill
- How to successfully taper off refined sugars, alcohol, nicotine and caffeine (These are all considered worthy of the same trash bin. Don't get all high and mighty because you only drink coffee and turn your nose down at smokers. )
- Why your cardiovascular exercise program might actually be ruining your health (You have to read the book to understand this. Don't take this one sentence as your excuse to not exercise!!)
- The facts versus the scare tactics about hormone replacement therapy

Here's the challenge: Buy this book (retail $14.95) between now and the end of 2007. Save your receipt - tape it into the inside cover of the book. If by the end of the year, you've purchased the book, READ it, made significant changes to your lifestyle based on your new knowledge and understanding and STILL haven't seen an improvement to your health, then I'll buy your book from you!

Be your own hero, xo-C.