OneHealthyGirl.com - Carla Golden's Get Healthier! Blog

A READER ASKS FOR ADVICE WITH TYPE 2 DIABETES

Q: What do you have to recommend for someone who has Type 2 Diabetes, not much money, and is interested in Young Living products?

A: My first answer is diet. The intake of food must be analyzed for optimal nutrition with Type 2 Diabetes. Dr. Schwarzbein's book The Schwarzbein Principle II, The Transition: A Regeneration Program to Prevent and Reverse Accelerated Aging is an excellent place to begin learning about better nutrition. Diana Schwarzbein, M. D. , is a leading authority on metabolic healing. She founded The Endocrinology Institute of Santa Barbara where she sub-specializes in metabolism, diabetes, osteoporosis, menopause and thyroid conditions. At $14.95 for nearly 500 pages, this book is a bargain. No matter how many supplements one takes, or at worst prescription medications, if the diet is not supportive of health there will be no long term healing. We're not looking to mask or reduce symptoms, we're looking to eradicate the source of the disease.

Secondly I would recommend supplementing with Young Living's Ning Xia Red juice. The antioxidants found in fruits such as the Ning Xia wolfberry (aka goji berry) can help fight free radicals in the body, helping to protect cell membranes and improve immunological function. The wolfberry has been used in the treatment of many conditions, including diabetes, in China for centuries. Its polysaccharides have been shown to help balance blood sugar and insulin response.

Foods rich in antioxidants, such as the wolfberry, work to keep our hormones in balance, to help blood clot normally, to support cell structure and function, and most importantly, to create and sustain a complex cellular communication system which can help the body heal itself and maintain a healthy immune system.

To get the antioxidant benefits of 1 ounce of Ningxia Red juice you would need to eat 4 pounds of carrots, 8 oranges, 2 quarts of carrot juice, 1 pint of orange juice, 2 pounds of raw beets, 2 cups of beet juice, 3 cups of blueberries and 2 cups of raspberries. One ounce of NingXia Red equals all of that combined for antioxidant power!*

Dr. T. Tsuba of Japan reported research showing that anthocyanins - the brightly-colored pigments of a berry - suppress insulin resistance causing the rise in blood glucose ("hyperglycemia") and insulin levels following a meal, providing a foundation for the possible use of anthocyanin-rich foods like the wolfberry in the treatment of diabetes.

Some diabetics may wonder how consuming fruits, which are typically found to be high in natural sugars, could help their blood sugar levels. The fiber in wolfberries keeps the sugar from "spiking" in the blood, making it a healthy choice for diabetics. The wolfberry is actually one of the lowest glycemic foods in existence; it maintains a low impact on blood sugar because of its fiber content and its high occurrence of natural chromium.

What is especially unique about Ning Xia Red juice from other wolfberry or goji juices is that it is a living juice. The whole, fresh wolfberry is pureed and combined with other superfruit juices. Orange and lemon essential oils are added to the mix for extra nutrition and protection.

Learn more about Ning Xia Red in this video here. Order Ning Xia Red for yourself here. At $39.75 wholesale for a 30 day supply bottle, investing $1.33 a day in your health is a sound and smart choice.

Be sure to watch the video Reverse Diabetes in 30 Days.

I can attest that Ning Xia Red has helped balance my low blood sugar and improved my eyesight (I haven't worn my eyeglasses in nearly two years) by drinking 1-2 ounces per day.

Live Light, xo-C.

* Please read the July 27, 2008 I LOVE CLARITY! post for updated information regarding this statement.

 

Q & A: Eczema

Q: I suffer from itchy, peeling eyelids!  When I get stressed I get this -- sometimes it is even triggered by environmental allergies (tree/plants blooming).  In the past a Doc has provided me with an RX for cream (Protopic, i think).   But since it is on my eyes, I'd like to be sure I am putting something safe (plus I wear contacts).

A: After doing a little bit of research on Protopic I have decided that I would not use it on myself because it is an allopathic treatment aiming to suppress the eczema, not cure it nor prevent it at its root cause. In addition there is a possible cancer warning associated with this medication which makes me quite wary.

Eczema is a form of dermatitis distinguished by skin irritation in the form of fluid-filled blisters that weep, ooze and crust over. Inflammation of the skin that produces scaling,flaking, thickening, color changes and itching are also often present. Eczema and dermatitis are both inflammations of the skin and are most often due to allergies, but also can be a sign of liver disease.

Dermatitis usually results from external factors, such as sunburn or contact with poison ivy, metals (wristwatch, earrings, jewelry, etc.). Eczema usually results from internal factors, such as irritant chemicals, soaps and shampoos, allergy to wheat (gluten), etc.

To ease the discomfort associated with eczema, I would use a therapeutic grade lavender essential oil to soothe the skin and help in its regeneration, being careful not to get it directly in the eye. In order to prevent future outbreaks of eczema, I would look at my diet and consider a cleansing regiment. A diet with more fiber, more water, less dairy, less meat and less gluten containing foods (rye, wheat, barley and oat) would be prudent. Use moderate amounts of alcohol and/or caffeine if at all.

One excellent place to start in order to cleanse as well as provide dense nutrition is the Young Living Core Essentials Complete package or something comparable. I would try this every day for 30 days minimum. Once improvement is noticed, I would work on doing some liver cleansing which we can later discuss.

Allergies of all types often begin in the gut where 75-80% of our immunity resides. If our digestion isn't optimal, the break-down and absorption of food is compromised and our bodies find alternate avenues for eliminating accumulated toxins, such as through the skin.

Soothe the skin, but place your focus on the health of your gut...cleanse, fortify and build a stronger immunity through diet and supplementation.

Hope that helps! Live Light, xo-C.   

New Q & A Service

I've just returned from a four day Young Living convention in Salt Lake City and am full of health information to share with you. Young Living is unequivocally the world's leader in essential oils (wink, wink Kim!). What does this mean for you? It means that you have access to natural plant medicines which can help you overcome allergies, poor digestion, asthma, weight issues, sleep disorders, high blood pressure, diabetes and many other ailments. How? Send me your concerns and I will research and post recommendations on this blog (I will keep your identity anonymous). And, as always, I will continue to post current health articles to keep you educated. It is my heartfelt desire to help the world find health...one body at a time. Education, the right tools and self-motivation is all that is needed to begin changing your life. Send me your requests and I will address them on a first come, first serve basis. Remember, I am not a doctor and will not diagnose nor prescribe, but I will do whatever I can to help you get on the path to healing and greater wellness.

Live Light, xo-Carla.